'The lower belly fat and hip areas are the most challenging ones to lose excess fat so, In this video, I\'ve incorporated the best 8 exercises for your lower abs that you can do anywhere using no equipment. If you want to get the best out of this work out, set a timer ⏲️ for 8️⃣ minutes with 4️⃣5️⃣ seconds into the EXERCISE & 1️⃣5️⃣ seconds REST between each exercise. _______________________________ The exercises incorporated are as follows : 1️⃣ LEG RAISES 2️⃣ALTERNATING SINGLE LEG RAISES 3️⃣ PLANK JACKS 4️⃣ REVERSE CRUNCHES 5️⃣ SCISSORS 6️⃣ PLANK KNEES TO ELBOW 7️⃣ FEET CROSS OVER 8️⃣ SWITCHING MOUNTAIN CLIMBERS _______________________________
Tags: upper body workout , lose belly fat , lower abs workout , 6 pack abs exercise and workout routine with no equipment , no gym abs workout , home 6 pack abs workout , 6 pack abs workout for beginner intermediate and advanced
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